![]() The only thing I would do differently would be to swap something in the original plan for something not to my liking on simplified. Yes, my relationship with food was changed.īy using the simplified program, I looked at food as more of a “fuel” rather than obsessing about what I got to eat next!ĭon’t get me wrong, it’s not that the recipes weren’t good, but let’s say you transitioned off P2 to Weight Watchers for example, you would be like OMG!!! I get PASTA, I GET DESERT… etc.Įven though the portions would be small, the thought of the serotonin hitting the brain, would quickly digress into a downward spiral, quickly leading back to old habits. The portion sizes were fine, I occasionally added some protein, if I was starving. How did you feel about the portion sizes & taste of the P3 meals? Did the portions and taste of the food make any difference in how you felt about eating/relationship with food while on p3? If you still felt hungry, how did you adapt it to add calories? Can you share your tangible results from following the P3tolife program? – how your weight has been, while following the P3 program?Īwesome! As I said above, I am actually about 2 lbs down, over all, from my LDW. I have only gone up maybe to about 3/4 of a lb over my LDW, those seem to be days, that involve the Cherry smoothie and any use of Tamari, Soy or Coconut Aminos. I am pleased to report NO!!!! if fact I dropped a couple of lbs from my LDW, and have been holding about a lb below it, in week 4. Did you have to do any correction days during P3 this time and if so, what do you think was the cause and how did your correction day(s) go? In hindsight, I should have read the original plan and perhaps swapped a recipe or two.īut by looking head at menus, even when I had to eat out or travel, I knew how to peruse a menu and stick as close as possible. I ended up, because of working full time, using the Simplified Plan, batch cooking and being prepared was key for me. I didn’t get out of P2 and say “Holy crap I can eat what I want to now”! How did you end up following the program – did you do the original plan, the simplified, or build your own meal plan or just tweaks to one of these? Can you give a few details of how you utilized the program and tailored it to yourself and your circumstances? The P3tolife program gave me a sensible, practical and slow reentry into real life eating and situation. It gradually takes you where you need and want to be, which is STABLE!! What did the P3 program provide to you that you feel like you didn’t have before without it in past Phase 3s? If you do what it says, and stay inside the lines, it will work. The P3 Program did what I probably was capable of, but left no room for error. If you were to explain to an hCGer in just a few sentences why the P3 program has been valuable to you, what would you tell them? When I read the calorie intake and the fat additions, I was afraid my weight would just jump up. She also achieved ketosis with the real hormones but not when she used the homeopathic drops.ĭeeDee’s Experience with: THE P3TOLIFE PROGRAM DURING PHASE 3 OF THE HCG PROTOCOL What were your biggest concerns when contemplating going into P3? There’s greater fat loss when she used the real hormone hCG. Blog post on homeopathic drops vs real hormone hCG – DeeDee noticed that she’s thinner when she used the real hormone hCG than when she used the homeopathic drops.hCGChica’s Phase 3 to Life Program – you can enroll anytime, but I recommend at least a week BEFORE P3 starts if at all possible so you have time to familiarize yourself with the program and plan ahead.I got down to 150.2 but my LDW was 151.8. Update on Dec 2, 2017: I started my 2nd round (injections) about the 3rd week of September and did 6 weeks. ![]() These are short testimonials of ladies who’ve written in their hCG diet results to me for quick motivation. These are in-depth conversations one-on-one with hCG ladies where you get to hear their whole weight loss story and the tips that helped them succeed. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few dude interviews in there) who have used either hCG injections or drops with the hCG diet protocol to lose between 20 and 150 lbs.
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